Intrigued because not to sore or stiff from the workout last night. A good thing I think.
Thursday is water aerobic and I really enjoy this class. And after class I could feel I really worked it.
Tomorrow is Friday and the start of another weekend. And to add to the mix that I am going away to attend a graduation and a family picnic. Now when our family gets together there is food. And I mean really good food. Everyone looks forward to Ms. B’s chicken and greens. Her cabbage is so good even if you don’t like cabbage you would like this. The struggle for me will be the corn bread and potatoes. Now that will just be the food choices at the house. We are also celebrating a life achievement of a young woman who is finishing up her youth and graduating High School only to enter College where her life dreams will take from and lead her to great things. At a picnic celebration we will have covered dish creations that beg to be tasted, over and over again. Now while I know that changing my diet or the way I eat will be a life long change because I do not want the weight I am working so hard on shedding to return. I am also aware that to refuse myself will only lead to rebellion and then over indulgence. So, what to do, what to do.
Well, life happens and I am going to enjoy, really enjoy this weekend with friends and family. If I really, really desire a piece of cake or a special homemade cookie then I will. But just a small piece. It is about balance and moderation. Something that I have had a hard time keeping in mind in the past.
And I have plans on continuing my exercise routines. And I will work a little harder if I do have that cookie.
I will let you know as the days go by this weekend. Oh, and by the way, I weighed in under 250 to night. Officially at 246. And that is the incentive I am talking about.
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