Day 14 of 84

Yes, I missed posting yesterday.

I did go to water aerobics and had a good time. A different teacher but also different routines. I still wonder how working out in water will ease stiff and tight muscles.

Well today I went to a non-water aerobics class. Zumba. Dancing exercise. I really liked it. I had to work at some of the moves because of my knees. But I look forward to the very near future when I can do all the moves.

Well the issue of eating came up again today. Actually it came twice in the same hour. A friend I was talking with reminded me of the need to eat right. Not just healthy but the right quantity as well as quality. And then my daughter said almost the same words. I guess with you ask a question you should be ready for the answer. And since I really don’t know all the answers (just most) I need to listen to what is being said.

While the brain understands the words it is the ego that is not listening. I am reminded of how my 3 year old grandson hears only what he wants to hear. My inner 3 year old is only hearing how I will be slim and healthy while my 54 year old brain is saying only if you eat correctly. So I am going on a time out. I am stopping the tantrum of yabuts. Ya, but I can’t, no time…. And ya but I don’t have… I am going for the small butt instead. So small meals with the right snacks in between. Yes, when preaching to the choir you can be sure what you are saying is being heard.