day 15 of 84

Today I was tired by the time I got home. All I wanted to do was crawl into bed and stay there till morning.

But I didn’t. I did take a nap for about an hour. Woke up. Got dressed and went to the gym. I walked ¾ mile on elliptical machine and then did some weights for arms.

I felt good that I worked through the pain. Not the pain of working out and sore muscles but the pain of breaking old habits. So I have come to the conclusion that I have had a three week limit on my past attempts. When I get to week four and five and …. I will know and more importantly, believe that I can accomplish this goal. And I am keeping that goal in the front of my mind, in my consciousness, that my goal is once I shed this weight and I will not go looking for in once it is gone.