Day 3 of 84

Day 3, Wed. June 10, 2010 …. Down 3 lbs since Saturday.

Breakfast was egg salad (light on the mayo) and 8 saltines. I went home for lunch and had a bowl of cabbage soup. Yep, THE cabbage soup. Added some hot sauce to spice it up a bit. Also ate a grapefruit.

Back to work which is mostly a sit down job. No wonders about why I became so out of shape. Well I guess I was in a shape…wide bottomed.

I facilitated an All Message service at Arlington Metaphysical Chapel. If you want to know more about this please email me at cnsitv@juno.com and I will explain. DS was the healer and I ask if she would like to join me. There were only 9 in attendance so it was a very short service.

Then, I did it, again….I went to the gym. I was tired from a long day and so only walked on the treadmill for 30 mins. But I went 1.5 miles and had slight incline for some of it. Then I went to try the weight machine circuit but couldn’t get motivated. So came on home.

Not as sore or stiff as yesterday guess that means my muscles are getting use to this new idea of actually doing what they are meant to do.